*Contact us or visit the gym to set up a consultation
1 CLASS 2 TRACKS
week
classes
42
For those looking to push their bodies to limits of what is needed to be successful in the “sport of fitness” or in their specific sport/job they may be training for. Carefully planned and executed in a controlled environment, this track is for those who have experience in our training methodology. It can be for everyone and anyone, once we develop the base through our life track.
Movements specifically designed and planned to improve the quality of life in a fun and controlled environment. Perfect for those who are wanting to look better naked, gain/maintain lean muscle mass, or just come in and move. A great option for people who have no interest in competitive during their workouts with others.
FIT – Functional Interval Training. This class is designed to exercise bodies for daily activities like pushing, lifting, twisting, bending and squatting. Our goals are to increase balance, stability, and strength.
Movements specifically designed and planned to improve the quality of life in a fun and controlled environment. Perfect for those who are wanting to look better naked, gain/maintain lean muscle mass, or just come in and move. A great option for people who have no interest in competitive during their workouts with others.
At Fulcrum, we believe any age group can benefit from a health and fitness routine. Our CrossFit Kids class is a prime example of this.
Coach Jana does an amazing job teaching challenging and encouraging our young athletes.
This class is a great stand alone activity for children who do not play traditional sports or a great accessory during the off-season for those who participate in other activities.
One thing is for sure, your child will not only learn what it means to move properly, they will have fun in the process!
*Contact us or visit the gym to set up a consultation
Adaptive Athlete Training Program
2 Days/Week
Our Adaptive Athlete Training Program is designed to meet every athlete exactly where they are—no matter their ability level. This comprehensive program offers a unique blend of individualized coaching and inclusive group fitness.
Each athlete receives the dedicated support of a personal coach who tailors their experience to their specific needs and goals. This one-on-one guidance ensures a smooth and empowering integration into our dynamic group class environment, fostering both personal growth and community connection.
Participants also enjoy full access to our gym facilities, creating a well-rounded experience that supports strength, mobility, and overall wellness.
What’s included:
• Two training sessions per week
• Personal coach for individualized attention
• Full gym access
• Seamless integration into group-style fitness classes
• Supportive and inclusive community
Whether you’re starting your fitness journey or looking to enhance your training, our program provides the tools, structure, and support to help you thrive. Please contact Trevor for more info!
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